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HOME
ABOUT
INVEST IN YOURSELF
PREGNANCY CIRCLE
SHOP
CONTACT
Natalia Millard
HOME
ABOUT
INVEST IN YOURSELF
PREGNANCY CIRCLE
SHOP
CONTACT
Book Now
 

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6 Health Benefits Of Prenatal Yoga 🧚‍♂️ 

1. Reduce stress and anxiety
2. Build strength and stamina for labour 
3. Stretch tight ligaments + muscles 
4. Increase self-confidence 
5. Prepare your mind and body for birth 
6. Connecting with your
Happy Mother’s Day ♥️✨🧚🏼‍♀️

Becoming a mother was the greatest gift in my life! 

My heart bursts with love for my baby girl and since becoming a mother, I have a deeper understanding of how my own mother feels ✨ 

Here’s to
The list of benefits go on and on, and I could honestly talk about prenatal yoga all day long 🧘🏽‍♀️

Prenatal yoga 
♥️ improves the health of your body
♥️ increases the oxygen flow to your baby
♥️ eases your fears around ch
Did you know that you can correct your posture with postnatal Pilates? 

After having Sophia my posture was out of whack‼️

I had an anterior pelvic tilt and I was constantly resting her body on my belly as a shelf. Do you do this too? 🙈

This put a
Did you know that your breath is the most important tool in labour? 

Your breath can make you feel calm ☁️
Your breath can make you feel in control of your body 🧘🏽‍♀️
Your breath provides fresh oxygen for you and your baby. 👼🏼

It’s yo

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