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Natalia Millard
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ABOUT
INVEST IN YOURSELF
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6 Health Benefits Of Prenatal Yoga 🧚‍♂️ 1. Reduce stress and anxiety 2. Build strength and stamina for labour 3. Stretch tight ligaments + muscles 4. Increase self-confidence 5. Prepare your mind and body for birth 6. Connecting with your
Happy Mother’s Day ♥️✨🧚🏼‍♀️ Becoming a mother was the greatest gift in my life! My heart bursts with love for my baby girl and since becoming a mother, I have a deeper understanding of how my own mother feels ✨ Here’s to
The list of benefits go on and on, and I could honestly talk about prenatal yoga all day long 🧘🏽‍♀️ Prenatal yoga ♥️ improves the health of your body ♥️ increases the oxygen flow to your baby ♥️ eases your fears around ch
Did you know that you can correct your posture with postnatal Pilates? After having Sophia my posture was out of whack‼️ I had an anterior pelvic tilt and I was constantly resting her body on my belly as a shelf. Do you do this too? 🙈 This put a
Did you know that your breath is the most important tool in labour? Your breath can make you feel calm ☁️ Your breath can make you feel in control of your body 🧘🏽‍♀️ Your breath provides fresh oxygen for you and your baby. 👼🏼 It’s yo

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