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INVEST IN YOURSELF

PREGNANCY CIRCLE

INVEST IN YOURSELF

PREGNANCY CIRCLE

INVEST IN YOURSELF

PREGNANCY CIRCLE

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6 Health Benefits Of Prenatal Yoga 🧚&zwj;♂️

1. Reduce stress and anxiety
2. Build strength and stamina for labour
3. Stretch tight ligaments + muscles
4. Increase self-confidence
5. Prepare your mind and body for birth
6. Connecting with your

Happy Mother’s Day &hearts;️✨🧚🏼&zwj;♀️

Becoming a mother was the greatest gift in my life!

My heart bursts with love for my baby girl and since becoming a mother, I have a deeper understanding of how my own mother feels ✨

Here’s to

The list of benefits go on and on, and I could honestly talk about prenatal yoga all day long 🧘🏽&zwj;♀️

Prenatal yoga
&hearts;️ improves the health of your body
&hearts;️ increases the oxygen flow to your baby
&hearts;️ eases your fears around ch

Did you know that you can correct your posture with postnatal Pilates?

After having Sophia my posture was out of whack‼️

I had an anterior pelvic tilt and I was constantly resting her body on my belly as a shelf. Do you do this too? 🙈

This put a

Did you know that your breath is the most important tool in labour?

Your breath can make you feel calm ☁️
Your breath can make you feel in control of your body 🧘🏽&zwj;♀️
Your breath provides fresh oxygen for you and your baby. 👼🏼

It’s yo

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