Supporting you

through motherhood

A pregnant woman practicing yoga in a living room, and the same woman relaxing in a bath with candles around.

Gain confidence during pregnancy

to have a calm and empowering

birth

It doesn't matter if you've given birth before or if it's your first time. I can help you connect with your body to prepare for the magical experience. Allow me to show you how to gain more control over your body, and build confidence to birth your baby, your way. I’d love to support you on this journey through motherhood whether you’re looking for prenatal yoga, birth preparation, or postnatal mum’s and bubs classes. I’m here to guide you throughout this beautiful season of life.

Choose Your Experience

Pregnant woman practicing prenatal yoga in a pose with one leg raised and arm extended, on a yoga mat indoors next to a potted plant.

A woman doing postnatal yoga on the floor in a bedroom, wearing a black workout top and shorts, with a woman relaxing and stretching her arm upward. The room has a beige carpet, wooden furniture, a bedside table with a lamp, and a decorative vase with greenery. The text overlay reads 'Postnatal Yoga'.

A couple embracing in a tender moment, with the woman touching the man's head, and the man holding her waist, standing near a doorway in a home setting. The image is in black and white, with a text overlay that reads "Labour Guide."

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I’m Natalia Carmen

A CERTIFIED DOULA,

REGISTERED NURSE AND

PRENATAL/POSTNATAL YOGA

TEACHER

As your birth coach, I will train you with prenatal yoga, breathing techniques and childbirth education to support you through your birth, on your own terms. You can call me a birth nerd because I absolutely love all types of birth from home birth, hospital birth and cesarean birth.

I have lots of tools in my birthing tool box but my best ones are my hands and my heart.

more about me

Prenatal & Postnatal Yoga

I Want Your Motherhood Journey to Be So Special –

Embarking on the journey of motherhood is a profound and transformative experience. Prenatal and postnatal yoga are gentle, effective ways to nurture your body, mind, and spirit throughout pregnancy, birth, and beyond. These yoga practices support your physical strength, emotional balance, and relaxation, helping you feel empowered and prepared for the miracle of birth.

Prenatal Yoga Benefits

Enhances stability and strength to support your changing body
Improves posture and reduces common pregnancy discomforts such as back pain and swelling
Encourages mindful breathing techniques that aid labour and delivery
Provides a calming space to reduce stress and anxiety
Connects you with your baby and community of mothers

Postnatal Yoga Benefits

Supports safe recovery of muscles and pelvic floor after birth
Rebuilds strength and energy gradually in a nurturing way
Promotes emotional well-being during the postpartum period
Helps restore balance within the body
Encourages bonding with your newborn through gentle movement and mindfulness

Through tailored prenatal and postnatal yoga classes, you can create a birth experience and motherhood journey that feels truly special to you. Whether you’re new to yoga or an experienced practitioner, these carefully designed routines focus on your unique needs, helping you embrace this incredible time with confidence and compassion.

Your birth is a momentous occasion — and with the right preparation and support, it can be a deeply empowering and joyous one. Embrace prenatal and postnatal yoga to nurture yourself every step of the way.

YOGA PACKAGES

A person holding a mug surrounded by small flowers, with one flower in focus.

A pregnant woman practicing yoga indoors on a mat near a potted plant, holding a small object and smiling. Additional images include a person receiving a massage in a bathtub, a silhouette of a woman holding the moon during sunset, and a woman doing yoga balancing on her hands and knees on a yoga mat.

The most wonderful experience

A woman kneeling on a yoga mat in a yoga class, assisting a person lying on their back during a guided session, with another person bowing in gratitude or prayer in a dimly lit room with a candle and wooden wall decor.

People arranging pink roses, petals, candles, and stones on a woven mat on the sand, creating a floral display or altar at the beach.

I attended Natalia’s prenatal yoga classes and found it incredibly beneficial throughout my pregnancy. The sessions are well-structured, focusing on gentle yet effective poses that promote flexibility, strength, and relaxation. Natalia’s guidance is clear and supportive, making it easy to follow even as a beginner. The breathing techniques taught are particularly helpful in managing stress and preparing for labour. I feel more balanced, calm, and connected to my body thanks to these classes. I highly recommend them to any expectant mother looking for safe, enjoyable exercise during pregnancy.

Thank you, With love Zoe

BOOK A CLASS

LABOUR GUIDE

Develop a positive mindset, practice birth positions and learn comfort measures that will set yourself and baby up for success. This guide will educate you on the birthing process, together we will walk through each stage of labour including positions for unmedicated birth and medicated births, support person tips and positive affirmations to promote mental and physical well-being.

SHOP

Birth Preferences

A$5.00

A birth preference template you can use to give to your birth team, midwives, doulas and/or doctors that details the preferences for your birth.

Labour Guide

A$20.00

Labour Guide For an Empowering Birthing Experience

The labour guide is a valuable resource crafted to assist you in understanding how the baby maneuvers through the pelvis during childbirth. It delves into the intricate details of pelvic flexion throughout labour, shedding light on crucial insights that can aid your journey.

Key Features:

Breathing Techniques: The guide introduces various breathing exercises tailored to enhance your experience during labour, promoting relaxation and focus.
Labour Positions: Discover a comprehensive array of positions curated for each stage of labour, designed to optimize comfort and facilitate progress.
Comfort Measures: Uncover supportive measures strategically devised to empower you throughout the birthing process, ensuring a more positive and fulfilling experience.